Brazilian Jiu-Jitsu, a martial art, focuses on the theme of ground fighting, grappling, and successfully bringing opponents into submission. For this sport, stamina and strength are needed. Hence, pre workouts are helpful for getting you through hours of training and matches.
Pre workouts are supplements made with various ingredients that help stimulate muscles and improve aerobic oxidation so muscles can be active for a longer period than they might normally be.
These are taken mostly by BJJ, MMA, boxers, wrestlers, and other high intensity sports participants. This will help keep them active and energetic for a much longer period.
6 Best Pre Workouts for Brazilian Jiu-Jitsu
1. KAGED Muscle Pre workout Powder for Men and Women
It consists of 20 servings in one package and each scoop delivers 274mg of Organic Caffeine, 2g of Taurine, and 1.8g of Tyrosine. All these ingredients put together are intended to improve mental alertness and clarity. This also triggers longer-lasting stamina needed for a more active workout experience.
This product is highly recommended for athletes, including MMA and BJJ participants. KAGED makes the blood rich in oxygen and increases the density of muscles.
Standard Features
- Item weight: 10.6 ounces
- Ingredients: Natural flavor, Beetroot extract, Sunflower lecithin, Silicon Dioxide, Calcium.
- Suitable for: Men and Women
- Dosage: One scoop per serving
- Servings: 20 servings
- Flavors: 6
Pros
- The package is clearly labeled with the ingredients for easy identification.
- It is made with natural flavors and colors.
- The powder provides a great muscle pump.
- It gives a massive boost in energy and mental focus.
- The ingredients used are all clinically studied and patented.
- It’s suitable for both men and women.
- It is easily absorbed by the body.
Cons
- Caution is to be taken as it consists of a relatively high amount of caffeine.
- It is not suitable for children or pregnant women.
2. MuscleTech Vapor X5 Next Gen Pre |Workout Powder and Weight Loss Supplement
It comes in a package of 30 servings, where two scoops are recommended for each dosage. Two scoops consists of 3.3mg of Beta-alanine, which promotes strength building, and 2.5g of Betaine, and 3g of Creatine.
To enhance training endurance, caffeine and taurine are also present.
Standard Features
- Item weight: 6.5 ounces
- Ingredients: Nitric oxide blend, neurosensory blend, and caffeine.
- Dosage: two scoops per serving
- Servings: 30 servings
- Flavors: 2
Pros
- It can be used as a pre workout and weight loss supplement.
- Provides explosive energy and a focus boost.
- The ingredients used in its making are the best for muscle building.
- It is scientifically proven to be effective for weight loss.
Cons
- The amount of caffeine may be excessive.
- There are only two flavors
3. Cellucor C4 Ripped Pre Workout Powder
Each dose has 250mg of caffeine and 1.6g of beta-alanine. This product is sugar-free and is also free of creatine, yet still delivers the necessary energy boost it ought to provide.
Creatine is absent because it increases the size and mass of an individual. This is why the C4 Ripped powder is ideal if you want to lose weight and still maintain a sturdy physique. This product is definitely recommended for BJJ participants.
Standard Features
- Item weight: 6.3 ounces
- Ingredients: Caffeine, Beta-alanine, and natural flavor.
- Suitable for: Men and Women
- Dosage: One scoop per serving with water 20 minutes before workout
- Servings: 30 servings
- Flavors: 4
Pros
- It does not contain creatine therefore is suitable for weight loss.
- It has a great blend of the best ingredients to provide a massive boost in energy.
- This powder promotes muscle pump and strength building.
- C4 has specifically researched ingredients to ensure safety for consumption.
- C4 helps you shed fat and maintain a sturdy physique.
Cons
- Head tingling is a potential side effect for some users.
4. Nutricost Pre workout Complex Powder
It is great for providing extra energy and mental focus improvements during workouts and has a high-quality formula to keep you energetic as you roll and grapple during training.
For safety, this product is gluten-free and was tested by a third party for scientific accuracy.
A noticeable side effect of this product is head tingling. This comes as a result of beta-alanine included in its mixture. This feeling will wear off after a few minutes.
Standard Features
- Item weight: 39 ounces
- Ingredients: Vitamin B1, B3, B6, and B12, L-Citrulline Malate, Beta-alanine, Taurine, Agmatine Sulfate, L-Tyrosine, L-theanine, L-Norvaline, Huperzine A, Malic acid, Natural/artificial flavors, Calcium silicate, silicon dioxide, citric acid, sucralose
- Suitable for: Men and Women
- Dosage: One scoop per serving. Consume 15-30 minutes before workout.
- Servings: 50 servings
- Flavors: 6
Pros
- It is made from a natural blend of essential vitamins.
- It features a 3rd party test to ensure that the product is fit for consumption.
- 50 servings in one bottle is a lot compared to other brands.
- Nutricost features 15 grams of high-quality formula in every serving.
- It is free of gluten.
- It is more cost effective compared to the other options.
- The formula is easily absorbed and utilized by the body.
Cons
- The tingling feeling caused by the beta-alanine might be uncomfortable.
5. Cutler Nutrition Prevail Pre Workout Powder with Nootropics
All the ingredients that are used to make this product were clinically tested to ensure the right doses. This will also guarantee increased endurance, focus, and strength after every use.
As mentioned, this product is made with two different forms of caffeine: anhydrous caffeine and Dicaffeine malate, which help counter the effect that anhydrous caffeine has on the stomach and head. This will keep the user going even after a workout without experiencing a post-workout crash.
Standard Features
- Item weight: 7 ounces
- Ingredients: L-Citrulline, Taurine, Alpha-GPC 50%, N-Acetyl, L-Tyrosine, Caffeine anhydrous, Dicaffeine malate, L-Theanine, N-Coumaroyldopamine
- Suitable for: Men and women
- Servings: 40 or 20 servings
- Flavors: 3
Pros
- Uses dicaffeine malate to help counter the effects of anhydrous caffeine in the body.
- 40 scoops guarantee your money’s worth.
- Minimal after-effects or post-workout crashes will be experienced.
- Clinically tested ingredients ensure safe consumption.
Cons
- It is not as affordable as other brands.
- Some common ingredients for muscle building are not included.
6. Legion’s Pulse Pre Workout Powder
It enhances strength and endurance in both men and women. This brand is trusted worldwide to offer effective and satisfactory results after every serving.
Standard Features
- Product dimension: 6*3.5*3.5 inches
- Item weight: 1.15 pounds
- Ingredients: nitric oxide supplements: L-Citrulline malate, betaine, Beta-alanine, alpha-gpc, caffeine, and L-theanine.
- Suitable for: Men and Women
- Dosage: two scoops per serving
- Servings: 21 servings
- Flavors: 14
Pros
- It enhances strength and endurance
- The ingredients are scientifically tested to ensure safety.
- The product improves mental focus and awareness.
Cons
- Caffeine is included and can cause nervousness and increased heartbeat when not taken as prescribed.
- This option is fairly expensive.
Buyer’s Guide
This section contains recommendations according to popular needs and demands.
The Most Servings
Everyone wants a product that can last longer than the others. The number of servings or scoops in a bottle will determine how many doses there are.
The product with the most servings on this list is the Nutricost Pre-workout Complex Powder. It features up to 50 servings per bottle.
The Most Affordable
The MuscleTech Vapor X5 Next Gen Pre Workout Powder and Weight Loss Supplement is the cheapest brand of pre workout supplement in this review. It costs approximately $27 on Amazon, excluding the shipping fee.
The others cost about $32- 50 depending on the brand.
The Safest
Every pre workout should be safe for consumption without unnecessary side effects. The Legion’s Pulse Pre Workout Powder is considered the safest as it is made of a blend of 100% natural ingredients and no artificial sweeteners or food dyes.
How Does a Pre Workout Function?
To know how the supplements function, you need to know what it is made up of and how these components influence the body. The following are popular ingredients that are included in the make-up of a pre workout.
L-arginine
This is an amino acid that is needed by the body. It helps increase blood flow to muscles and promotes oxygen absorption. It is safe for consumption and can be found in red meat, poultry, fish, and dairies.
When it is broken down in the body, it stimulates the growth of muscles and increases the strength simultaneously.
Beta-alanine
This is a non-essential amino acid that, according to research, increases muscle endurance and tolerance. It also improves blood and oxygen circulation.
Although users of this might get a little head tingle, or itchy skin, for the first few minutes after consumption, it is safe for usage.
L-carnitine
This is also an amino acid that helps breakdown fat in the body into energy that will be utilized during stressful or strenuous activities.
L-creatine
This is very common in pre workouts. It has a great impact on the muscles and increases power output. It does so by helping retain water for longer periods. It improves performance, stamina, and muscle toning.
Caffeine
The most common ingredient found in many pre workouts and energy drinks. This chemical improves mental awareness and increases power output. Although it is safe to consume, in large quantities it can cause some serious health conditions such as insomnia and high blood pressure.
Vitamins
Many pre workouts are made with natural vitamins and minerals.
Vitamins help keep the body fit and energetic. There are different complexes and all have varying importance.
Wrap Up
Finding the perfect pre workout supplement for your BJJ could make a great impact on your sessions and training. It will keep you energetic and active.
Your best bet is to pick a product in this review and try it out. Happy training!