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Jiu-Jitsu for the 35+ Grappler

Train smarter. Recover better. Stay on the mats longer.

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Everything here is written for grapplers whose bodies stopped bouncing back the way they used to — by someone rolling with the same aches.

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Two free guides for grapplers over 35

The Over-40 Roll-Ready Kit — a printable 10-minute warm-up, a recovery checklist and a weekly planner. Plus The Over-40 Game Plan, which helps you pick a jiu-jitsu game that fits your body. Free, no spam.

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