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Jiu-Jitsu for the 35+ Grappler
Train smarter. Recover better. Stay on the mats longer.
Everything here is written for grapplers whose bodies stopped bouncing back the way they used to — by someone rolling with the same aches.
Two free guides for grapplers over 35
The Over-40 Roll-Ready Kit — a printable 10-minute warm-up, a recovery checklist and a weekly planner. Plus The Over-40 Game Plan, which helps you pick a jiu-jitsu game that fits your body. Free, no spam.
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Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you.
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you.
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you.
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you.