Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. Short version Buy the foam roller first. It covers the big surfaces grappling […]
Massage Gun vs Foam Roller: Which Actually Helps After Rolling? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — BJJ for stress relief, short version BJJ relieves stress mainly by hijacking your attention. You can’t ruminate about work while someone
BJJ for Stress Relief: What Seven Years of Rolling Did for My Head Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — does magnesium help with BJJ cramps? Usually yes, but only if you’re actually deficient — and a lot of grapplers over
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Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR Most BJJ neck pain comes from getting stacked in guard passes, flattened out in mount/side control escapes, or eating repeated pressure without
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Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR Most grapplers over 35 need 7.5-9 hours of sleep to actually recover from BJJ, not the 6 hours that got you through
BJJ Sleep and Recovery: How Much You Actually Need After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I didn’t think about cauliflower ear until my third year of training, when a blue belt half my age drove his forearm into
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Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I didn’t buy a massage gun until my third year back on the mats after a two-year layoff. Before that I figured foam
Best Massage Gun for BJJ Recovery: What Actually Helps After Rolling Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My lower back used to only bother me after a hard week of squats. Now it talks to me after a bad round
BJJ Lower Back Pain: How to Fix It and Keep Rolling After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I put off creatine for years because I thought it was a young guy’s supplement — something for 22-year-olds trying to add ten
Creatine for BJJ: The One Supplement Worth Taking Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about two years I trained Tuesday, Thursday, and Saturday, and by Saturday I felt like I’d been hit by a truck that
How to Recover Faster Between BJJ Sessions After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend things I’d take myself, and supplements are no substitute for medical advice — talk to your doctor before starting anything new. Let’s be honest about what supplements can
Best Recovery Supplements for BJJ Over 40 (What Actually Works) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. Photo by Octavian Popa from Pexels Are you an MMA fighter actively sparring in the ring?
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