Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. Short answer: wrist wraps vs wrist tape for BJJ Pick a wrap if […]
Wrist Wraps vs Wrist Tape for BJJ: Which to Pick Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. TL;DR: ankle tape vs ankle brace for BJJ Tape is cheap, low-profile and
Ankle Tape vs Ankle Brace for BJJ: Which Support to Use Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. Quick answer Finger tape wins when one specific joint needs support and you
Finger Tape vs Finger Sleeves for BJJ: Which to Use When Your Joints Ache Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. TL;DR Puzzle mats (interlocking EVA foam tiles) are cheaper, lighter and fine for
Puzzle Mats vs Tatami Mats for Home BJJ (Over-40 Guide) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. TL;DR Spats are full-length compression leggings built for grappling, not the same thing
Best BJJ Spats for No-Gi Training in 2026 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. TL;DR — boil-and-bite vs custom mouthguard for BJJ A properly re-boiled boil-and-bite handles
Boil-and-Bite vs Custom Mouthguard for BJJ: Is the Upgrade Worth It? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. TL;DR — sleeve or brace? Knee sleeve ($20–40, neoprene): warmth, compression, and a
Knee Sleeves vs Knee Braces for BJJ: Which Do You Actually Need? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. The short answer You can train BJJ in a compression shirt. It will
Rash Guard vs Compression Shirt: Can You Train BJJ in Either? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — the short answer The best knee pads for BJJ are low-profile foam pads roughly 5–8mm thick, cut in the volleyball or
Best Knee Pads for BJJ: 6 Styles That Save Your Knees Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — How much does a BJJ gi cost? Most BJJ gis cost $80 to $180. Entry-level runs $70–$110, mid-range $110–$180, premium $180–$300+.
How Much Does a BJJ Gi Cost? A Real Price Breakdown Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — Best BJJ Gi for Hot Weather Look for a pearl weave gi in the 350–420 GSM range — that’s “summer weight,”
Best BJJ Gi for Hot Weather: What Actually Keeps You From Overheating Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I ignored my ears for about four years of training. Then one humid August my left ear ballooned up after a scramble where
Best Ear Guards for BJJ: Protect Your Ears After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My knees started talking to me around the time I hit 36. Not screaming, just a low grumble after a hard round of
Best Knee Sleeves for BJJ: My Top Picks Over 40 Read More »
Your BJJ gi is an investment. Proper care extends its life from months to years. This guide covers everything you need to know about washing, drying, storing, and maintaining your gi to keep it fresh, functional, and competition-ready. How Often Should You Wash Your Gi? After every single training session. No exceptions. Sweat, bacteria, and
BJJ Gi Care: Complete Washing & Maintenance Guide Read More »
Walking into your first Brazilian Jiu-Jitsu class can be intimidating. You do not want to be the person who shows up unprepared or brings the wrong gear. This complete checklist covers exactly what to bring, what to leave at home, and how to make a great first impression. The Essential First Day Checklist ✅ MUST
BJJ Gear for First Day: What to Bring (Complete Checklist) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. Updated July 2026. The short answer Long sleeve for most people. More skin
Best BJJ Rash Guards 2026: What Actually Survives Hard Training Read More »
Buying your first BJJ gi is confusing. Every brand sizes differently. An A2 in Fuji fits nothing like an A2 in Sanabul. Order wrong and you are stuck with a gi that fits like a tent or cuts off circulation to your legs. This guide breaks down exactly what size BJJ gi to buy based
What Size BJJ Gi Should I Buy? Complete Sizing Guide by Brand Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. Updated October 2026. Brands, picks and specs rechecked this month. The short answer
Best BJJ Gis 2026: Reviews & Top Brands Ranked Read More »
Most of your jiu-jitsu gets built on the mat. But a good book fills gaps that class time can’t: why a position matters, what to learn next, where the art came from, and how to keep training when your body isn’t 25 anymore. I started BJJ at 20, I’m 40 now and a purple belt,
Best BJJ Books to Read in 2026 (Picked for Grapplers Over 40) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. Photo by RODNAE Productions from Pexels Brazilian jiu-jitsu is a craft and an art form like
The Best BJJ Belt Brands: Ultimate Breakdown (2026) Read More »
© 2026 Jiuoss.com
