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Heel Hook BJJ A Complete Guide

Heel Hook BJJ: A Complete Guide

In order to force an opponent to tap out or quit, practitioners of Brazilian Jiu-Jitsu use the heel hook, which is a grappling submission technique. Some famous Brazilian Jiu-Jitsu heel hook specialists include Gordon Ryan, Rousimar Palhares, Vinny Magalhaes, Keenan Cornelius, Dave Terrell, Eddie Cummings, Garry Tonon, Tom de Blass, Ryan Hall, Jeff Glover, Dean Lister, …

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What’s the Difference Between Judo vs Jiu-Jitsu

What’s the Difference Between Judo v.s. Jiu-Jitsu?

Even though both Jiu-Jitsu and Judo are forms of grappling, there are many differences between them that you need to be aware of! Jiu-Jitsu and Judo are similar in a way that practitioners in a self-defense situation clinch with their opponents, work toward a takedown, and eventually make their opponent submit to them. The main …

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The Best BJJ Mouthguard — A Review and Guide

Brazilian jiu Jitsu (or BJJ) is a self-defense oriented martial art. Its central theme is on ground fighting, grappling, and bringing opponents into submission. Although it is not generally a dangerous sport, accidents are still prone to happen. That is why all vulnerable parts of the body must be well protected, and this includes your …

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The Best Bjj Gear Bag for You

The Best Bjj Gear Bag for You — A Complete Guide and Review

As a Brazilian jiu jitsu enthusiast, you need a spacious bag to store and carry your gear and equipment. There are various brands of BJJ or MMA gear bags available for purchase. But various factors can influence your choice. Such factors will range from price, quality, fabric, and more. Before we move onto the best …

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Best Pre Workouts for BJJ

Best Pre Workouts for BJJ — A Complete Guide and Review

Brazilian Jiu-Jitsu, a martial art, focuses on the theme of ground fighting, grappling, and successfully bringing opponents into submission. For this sport, stamina and strength are needed. Hence, pre workouts are helpful for getting you through hours of training and matches. Pre workouts are supplements made with various ingredients that help stimulate muscles and improve …

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