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Brazilian jiu Jitsu (or BJJ) is a self-defense oriented martial art. Its central theme is on ground fighting, grappling, and bringing opponents into submission.
Although it is not generally a dangerous sport, accidents are still prone to happen. That is why all vulnerable parts of the body must be well protected, and this includes your teeth! Using a BJJ mouth guard to protect your teeth and gums against harmful contact is essential when practicing or sparring.
Below is our list of five of the best BJJ mouthguards to help protect your teeth and gums.
The Venum Challenger mouthguard is a masterpiece. It is incredibly comfortable because of its Nexfit gel frame, which is designed to improve comfort and breathing.
This mouthguard is designed to prevent injuries to the teeth, joints, gums, and arches during a BJJ match.
Its rubber frame reduces the shock from impact and disperses it to prevent damage. It also comes with a protective case to preserve hygiene before and after use.
Another plus is that it is also usable for many other sports too.
Standard Features
Included: Protective sanitary case
Frame: High-density rubber frame
Pros
Pros
It fits well in the mouth
It is highly durable
It won’t impede breathing
Comes with a protective case to improve hygiene
Easy to put in and take out
It is made with a high-density rubber to enhance shock management
Among the many mouthguards available for purchase, this stands out due to its ultra-slim design. This mouthguard is about 50 percent slimmer than any regular mouthguard. Despite this, it still provides plenty of protection and security.
With this mouthpiece on, you won’t have issues talking as it is super comfortable and breathable due to its slim design.
It provides oral protection during combat sports and even regular sports. It is also a custom fit for various mouth sizes. It absorbs shock well and prevents direct impact to your front teeth.
It is available in different colors and in different sizes (small, medium, and large) to offer protection for a wider range of customers.
It is also backed up with a one year warranty.
Standard Features
Material: Plastic
Thickness: 1.6 mm
Warranty: 12 month warranty
Pros
Pros
This product is ultra-slim and soft
Its lightweight improves comfort
It is very breathable
Talking, drinking and breathing is allowed while mouth guard is on
Shock Doctor is a leading manufacturer of mouthguards today. Silicone-based materials are used in this mouthguards’ fabrication, which may offer superior performance over rubber and other materials.
When comfort is to be considered, this product leads the crew. It is made with mid-density polyethylene, EVA which protects the teeth without causing pain when it is worn.
With the jaw pads, it absorbs shock extremely well and prevents direct collisions between teeth and jaw. It is crafted with high duty materials, hence, very durable and long-wearing.
The breathing channels are clear and well-integrated which allows for better breathing while the guard is on. Apart from this being used in BJJ, it can be used in many other high impact sports such as football, wrestling, boxing, and others.
Standard Features
Material: Silicone based
Pros
Pros
It is compatible with braces
There are options for flavors (which may be great for children that don’t want to wear a mouthguard)
It is very comfortable
It has improved durability and is long-lasting
Excellent shock absorption management using silicone-based materials
Easy to re-mold using boiling water
It is versatile and can be used for other contact sports
Cons
Cons
Gel quantity may be excessive/might be a bit bulky
Just like every other mouthguard from the SISU manufacturers, this product is backed up with a one-year limited warranty protection for users if they happen to break a tooth while the mouthguard is on.
Compared to the previously mentioned SISU product on our list, the SISU NexGen Max has a wider bite pad, rounded edges, and an easier mold-ability capacity.
Although the SISU Aero (as earlier described) is thinner, this product is more conventional and slimmer than most mouthguards within the same circle. It is easily molded (and re-molded) using boiling water at home.
It is engineered using the Diffusix technology, which reduces the risks of dental injury caused by high impact. This guard is highly protective and also compatible with teeth braces (although a dental professional will be needed for an accurate fit in this case).
Standard Features
Material: Plastic
Thickness: 2.4mm
Warranty: 12 months
Pros
Pros
Provides excellent protection for the front teeth
It is easy to mold and re-mold using boiling water
It can be used with braces
It is also suitable for other high impact sports
It is ultra-slim and ultra-light
Great shock-absorbing capacity
Custom-fit to improve comfort and durability
It features a wider bite pad compared to the previous product from SISU
Free of harmful materials such as latex
Cons
Cons
Plastic may cause injuries to the gums in rare cases
As described by its manufacturers, “it is the most comfortable mouthguard in the world.” This is not just a regular boil-and-bite mouthguard — rather, it uses a unique cell system.
It does not require you to exert pressure using your fingers on the guard over your teeth to mold or shape it; the power cage handles the contouring ability.
This product is quite easy to fix and takes just less than three minutes to mold it the first time. The product features 18 months of limited dental warranty for customers in case of injuries during this period.
Standard Features
Warranty: 18 months
System: Unique cell system
Pros
Pros
The product is very easy to fit and take off
Contouring on teeth is made easier by the power cage
It is very comfortable and does not cause pain when worn
Double protection is assured (protection of the gums and teeth)
18-month limited dental warranty
The dual-layer outer shell enables shock to be absorbed and spread towards the strongest teeth of the mouth
Custom fit provides a secure grip on the gums and teeth
It is breathable and allows for talking
It also comes with a protective case to improve hygiene
This mouthguard is designed to allow unobstructed airflow. Due to it being a boil-and-bite mouthguard, it allows you to customize it to improve the protection and comfort it offers.
Just like any other mouthguard, it is perfect for BJJ and many other contact sports including wrestling, boxing, martial arts, and more.
Customizing this mouthguard is easy. All that is needed is to dip the mouthguard into boiling water for just fifteen seconds, cool in cold or warm water, put it in place and bite down, close your lips for a minute, and the process is complete. After this process, it takes a relatively short time to dry, and then it will be ready for use.
This mouthguard is also super slim and lightweight. Breathing and talking are also easy when this guard is worn. It is made with high-quality materials to improve the durability of the product.
Standard Features
Extras: Comes with a carrying case
Pros
Pros
It is very lightweight
It has improved comfort
Despite its lightweight, protection is not compromised
It is very breathable and allows for easy airflow
It is very inexpensive
Suitable for practice
Cons
Cons
Should not be worn with braces
Cheap price may sacrifice quality
Better suited for practice, where injuries are less likely
Now that we have taken a good look at the best mouthguards for BJJ, let us take a look at a few tips that may help you make a better choice based on your preferences. In this section, we make recommendations based on a few key categories.
The Best Mouthguard Specifically for Brazilian Jiu-jitsu
The best BJJ mouthguard on our list is the Venum Challenger Mouthguard. This product was designed specifically to prevent injuries to the teeth, gums, arches, and jaw, which is exactly what is needed for BJJ.
It also stands out with its many features, such as its light weight, comfort, protection, and grip. You can never go wrong with this mighty mouthguard.
The Best Budget Mouthguard
The cheapest and most affordable mouthguard reviewed in this post is the Sanabul Single Boil and Bite BJJ MMA Boxing Mouthguard. It costs only about $3 on the Amazon online store. It is very accessible and portable. Keep in mind that this mouthguard may sacrifice quality for the cheap price and may not be usable for official tournaments.
The Best Mouthguard for Adults
The SISUMouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults is the most suitable mouthguard for adults. Its features are specifically put in place for use by a more experienced user. This is because compared to other mouthguards; it weighs more than the rest. That is why it might not be suitable for kids as they may not be able to handle it.
The Best Bjj Mouthguard For Kids
Mouthguards to be used by kids (especially under the age of 11) should be very lightweight. The Shock Doctor Gel Max Mouthguard is the best when it comes to how lightweight and guard should be. It weighs 0.01 kilograms which will be easy to fit into a kid’s mouth without it causing any form of pain or discomfort. Plus, this option offers the most protection
The Most Secure Mouthguard Overall
The grip and grasp of a mouthguard are very important. It should be able to fit into the mouth perfectly and should not fall out during training or competition. The OPRO Power-Fit Mouthguard features a double layer grip to protect and shield the gums and teeth.
When it comes to the best protection, this mouthguard stands out to be the best. It fits into contours well and holds firm in the mouth, protecting the vulnerable parts.
Final Verdict
After reading this detailed and comprehensive product review and guide, you should be able to make the right investment. All of these options offer plenty of security and protection.
Our two favorites come from Opro and Venum. Either of these options will do and both should be usable in BJJ tournaments. The Venum mouthguard is slightly cheaper but the Opro may offer more in the way of total protection and convenience.