Your first BJJ tournament is exciting and nerve-wracking. This guide covers everything you need to know before stepping on the competition mats.

Before Registration

Choose your division based on:

• Weight (weigh yourself after training)
• Age (Adult 18-29, Masters 30+)
• Belt rank
• Gi or No-Gi

Weight Management

2 weeks before: Track daily, stay 2-3 lbs under target

Day before: Light meals, stay hydrated until 6 PM

Weigh-in day: Weigh at home first, bring light clothes

Tournament Day Timeline

• 2 hours before: Arrive, register, check bracket
• 1 hour before: Put on gi, watch matches, start warm-up
• 30 minutes before: Be in bullpen, stay focused

Match Strategy

• 5-6 minute matches (white/blue belts)
• Manage energy – do not gas in first minute
• Stick to your game plan

Key Rules

Illegal for White/Blue:

• No heel hooks
• No knee bars
• No spinal locks
• No jumping guard

What to Bring

• Competition gi + backup
• ID and registration
• Water and snacks
• Towel, flip-flops

Common First Tournament Mistakes

• Not making weight
• Illegal gi color
• Jumping guard (DQ)
• Going 100% too early
• Not knowing rules

Bottom Line

Your first tournament is about experience, not winning. Make weight, follow rules, execute one technique, and have fun. Winning is a bonus – learning is the real victory.