Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My lower back used to only bother me after a hard week of squats. Now it talks to me after a bad round […]
BJJ Lower Back Pain: How to Fix It and Keep Rolling After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I put off creatine for years because I thought it was a young guy’s supplement — something for 22-year-olds trying to add ten
Creatine for BJJ: The One Supplement Worth Taking Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My calendar for a normal week has back-to-back meetings from 9 to 5, a kid who needs picking up at 5:45, and about
BJJ for Busy Professionals: How to Train With a Packed Schedule Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My hands used to just work. Now every Monday morning I look at my fingers before I even get out of bed and
How to Tape Your Fingers for BJJ (The Method That Actually Works) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For my first five years on the mats I thought rolling was enough conditioning. Then I turned 41, tweaked my lower back on
Strength Training for BJJ Over 40: A Practical Guide Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I’ve taken three real breaks from jiu-jitsu in my training life. A blown MCL that cost me four months. A work stretch that
Returning to BJJ After a Break: A Smart Comeback Plan Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about two years I thought my hips were just “tight” and that was that. I’d warm up, roll, get stuck flat under
BJJ Mobility Exercises: A Joint-by-Joint Guide for Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about a year I trained five days a week because that’s what the 24-year-old phenoms at my gym did, and I figured
How Often Should You Train BJJ After 40? An Honest Frequency Guide Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I ignored my ears for about four years of training. Then one humid August my left ear ballooned up after a scramble where
Best Ear Guards for BJJ: Protect Your Ears After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. A guy named Rich walked into my gym last spring. Fifty-three, knees that had already had one scope, a desk job, and a
Starting BJJ at 50: An Honest Guide to Beginning Late Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about three years I treated the warm-up as the part of class I could skip if I showed up late. Roll in,
BJJ Warm Up Routine for Grapplers Over 40 (10 Minutes) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. The first time a 23-year-old blue belt called my game “old man jiu jitsu” he meant it as an insult. He’d just spent
Old Man Jiu Jitsu: A Smarter Game After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I tweaked my right knee in a scramble about four years ago, and for a while I figured that was it for my
Training BJJ With Bad Knees: How to Adapt Your Game After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about two years I trained Tuesday, Thursday, and Saturday, and by Saturday I felt like I’d been hit by a truck that
How to Recover Faster Between BJJ Sessions After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My knees started talking to me around the time I hit 36. Not screaming, just a low grumble after a hard round of
Best Knee Sleeves for BJJ: My Top Picks Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. The first time I walked into a jiu-jitsu gym, I was in my early thirties and I still felt ancient next to the
Starting BJJ at 40: An Honest Beginner’s Guide Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend things I’d take myself, and supplements are no substitute for medical advice — talk to your doctor before starting anything new. Let’s be honest about what supplements can
Best Recovery Supplements for BJJ Over 40 (What Actually Works) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. There’s a moment every grappler past 40 knows well. You’re across from a 23-year-old blue belt who warmed up by doing cartwheels, and
BJJ After 40: How to Train, Recover, and Still Hang With the Young Lions Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. This is the injury-prevention deep dive for grapplers over 40. If you want the bigger picture first — how to train, recover, and
How to Train BJJ After 40 Without Getting Injured Read More »
The berimbolo is one of the most revolutionary techniques in modern BJJ. What started as a niche move became a fundamental position that every serious competitor must understand. This guide explains the berimbolo and how to use it effectively. What Is the Berimbolo? The berimbolo is a back take from the open guard, specifically from
BJJ Berimbolo: The Back Take That Changed the Game Read More »
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