Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about two years I thought my hips were just “tight” and that was that. I’d warm up, roll, get stuck flat under […]
BJJ Mobility Exercises: A Joint-by-Joint Guide for Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about a year I trained five days a week because that’s what the 24-year-old phenoms at my gym did, and I figured
How Often Should You Train BJJ After 40? An Honest Frequency Guide Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I ignored my ears for about four years of training. Then one humid August my left ear ballooned up after a scramble where
Best Ear Guards for BJJ: Protect Your Ears After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. A guy named Rich walked into my gym last spring. Fifty-three, knees that had already had one scope, a desk job, and a
Starting BJJ at 50: An Honest Guide to Beginning Late Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about three years I treated the warm-up as the part of class I could skip if I showed up late. Roll in,
BJJ Warm Up Routine for Grapplers Over 40 (10 Minutes) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. The first time a 23-year-old blue belt called my game “old man jiu jitsu” he meant it as an insult. He’d just spent
Old Man Jiu Jitsu: A Smarter Game After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I tweaked my right knee in a scramble about four years ago, and for a while I figured that was it for my
Training BJJ With Bad Knees: How to Adapt Your Game After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about two years I trained Tuesday, Thursday, and Saturday, and by Saturday I felt like I’d been hit by a truck that
How to Recover Faster Between BJJ Sessions After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My knees started talking to me around the time I hit 36. Not screaming, just a low grumble after a hard round of
Best Knee Sleeves for BJJ: My Top Picks Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. The first time I walked into a jiu-jitsu gym, I was in my early thirties and I still felt ancient next to the
Starting BJJ at 40: An Honest Beginner’s Guide Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend things I’d take myself, and supplements are no substitute for medical advice — talk to your doctor before starting anything new. Let’s be honest about what supplements can
Best Recovery Supplements for BJJ Over 40 (What Actually Works) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. This is the injury-prevention deep dive for grapplers over 40. If you want the bigger picture first — how to train, recover, and
How to Train BJJ After 40 Without Getting Injured Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. There’s a moment every grappler past 40 knows well. You’re across from a 23-year-old blue belt who warmed up by doing cartwheels, and
BJJ After 40: How to Train, Recover, and Still Hang With the Young Lions Read More »
The berimbolo is one of the most revolutionary techniques in modern BJJ. What started as a niche move became a fundamental position that every serious competitor must understand. This guide explains the berimbolo and how to use it effectively. What Is the Berimbolo? The berimbolo is a back take from the open guard, specifically from
BJJ Berimbolo: The Back Take That Changed the Game Read More »
Rubber guard is a highly technical guard system developed by Eddie Bravo. It is controversial in traditional BJJ circles but undeniably effective in submission grappling and MMA. This guide breaks down the rubber guard system for practitioners curious about this unique approach. What Is Rubber Guard? Rubber guard is a high guard position where you
BJJ Rubber Guard: Eddie Bravo System Explained Read More »
Most BJJ schools start on the ground, but real fights start standing. Knowing how to take someone down – or avoid being taken down – is essential for self-defense and competition. This guide covers fundamental takedowns every white belt should learn. Why Takedowns Matter BJJ is ground fighting, but you have to get there first:
BJJ Takedowns for Beginners: Standing to Ground Read More »
Half guard is the position between guard and being passed. It is a battleground where small adjustments make huge differences. Master half guard and you have a path to sweep, submit, or recover full guard from seemingly bad positions. What Is Half Guard? Half guard is when you have one of your opponent is legs
BJJ Half Guard: A Complete Guide to Attacking and Defending Read More »
Flow rolling is the bridge between drilling and live sparring. It develops timing, creativity, and technique without the intensity of competition rolling. This guide explains how to flow roll effectively to accelerate your BJJ development. What Is Flow Rolling? Flow rolling is sparring with reduced resistance and intensity. The goal is continuous movement and technique
BJJ Flow Rolling: Training for Creativity and Timing Read More »
BJJ is known for ground fighting, but you need to get there first. Whether in competition or self-defense, knowing how to take someone down safely and effectively is essential. This guide covers fundamental throws and takedowns for BJJ practitioners. Why Takedowns Matter Pulling guard is common in sport BJJ, but takedowns offer advantages: Score points
BJJ Throws and Takedowns: Getting the Fight to the Ground Read More »
BJJ was designed for self-defense, not just sport competition. While tournament rules limit techniques, street situations require a different approach. This guide covers practical BJJ for real-world self-defense scenarios. Why BJJ Works for Self-Defense Most real fights end up on the ground. BJJ specializes in ground fighting: Control larger opponents Neutralize strikes Subdue without excessive
BJJ for Self-Defense: Practical Techniques for Real Situations Read More »
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