BJJ Strength Training

Cardio for BJJ Over 40: How to Stop Gassing Out

Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. The short version Two or three easy aerobic sessions of 30 to 45 […]

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Strength Training for BJJ Over 40: A Practical Guide

BJJ Strength Training / Dan

Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For my first five years on the mats I thought rolling was enough conditioning. Then I turned 41, tweaked my lower back on

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