Playing guard is only half the game. The ultimate goal is getting to top position where you can control and finish. These five sweeps will give you reliable paths from bottom to top position. The Scissor Sweep The first sweep most white belts learn. Simple, effective, and teaches fundamental mechanics. How It Works Control one […]
BJJ Sweeps for Beginners: 5 Essential Techniques from Guard Read More »
The mount is one of the most dominant positions in Brazilian Jiu-Jitsu. From here, you can strike (in MMA), submit, or transition to other dominant positions. This guide covers how to maintain mount and finish fights from this powerful position. What Is Mount Position? Mount is when you sit on top of your opponent is
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Side control is one of the most common positions in BJJ, yet many practitioners struggle to maintain it or escape from it. This guide covers both sides – how to be a crushing top player and how to survive and escape when you are on bottom. What Is Side Control? Side control (also called cross
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Passing guard is one of the hardest skills in BJJ. The person on bottom has gravity, leverage, and multiple attacks working for them. These five fundamental guard passes give you a foundation to work from against any guard player. The Knee Slice Pass Most versatile pass in BJJ. Works against closed guard, half guard, and
BJJ Guard Passes for Beginners: 5 Essential Techniques Read More »
The journey from white belt to black belt is long and challenging. Understanding realistic timeframes helps set expectations and keeps you motivated. Here is how long each BJJ belt typically takes. White Belt (0-2 Years) Everyone starts here. Focus is on survival, basic positions, and not getting injured. Goals: Learn basic positions (guard, mount, side
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Submission hunting is exciting, but beginners often waste energy on low-percentage attempts. Focus on these five fundamental submissions first. They work at every level from white belt to black belt. The Rear Naked Choke The highest-percentage submission in BJJ. If you get the back, you should finish the choke. Key Details One arm under their
BJJ Submissions for Beginners: 5 Techniques to Master First Read More »
Cannot make it to the gym? Training partners unavailable? You can still improve your BJJ at home with solo drills and exercises. This guide covers effective solo training that translates directly to better performance on the mats. Why Solo Training Matters Even top competitors spend hours drilling movements alone. Solo training builds: Muscle memory for
BJJ Home Training: Solo Drills and Exercises You Can Do Alone Read More »
Your first BJJ tournament is exciting and nerve-wracking. This guide covers everything you need to know before stepping on the competition mats. Before Registration Choose your division based on: Weight (weigh yourself after training) Age (Adult 18-29, Masters 30+) Belt rank Gi or No-Gi Weight Management 2 weeks before: Track daily, stay 2-3 lbs under
BJJ Competition Prep: First Tournament Guide Read More »
Choosing between a lightweight or heavyweight gi affects your training comfort, competition eligibility, and performance. This guide breaks down the differences to help you pick the right gi weight for your needs. Gi Weight Categories Lightweight: 350-400 gsm (grams per square meter) Mid-weight: 450-550 gsm Heavyweight: 550+ gsm Lightweight Gi Pros and Cons Pros: Cooler
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Your BJJ gi is an investment. Proper care extends its life from months to years. This guide covers everything you need to know about washing, drying, storing, and maintaining your gi to keep it fresh, functional, and competition-ready. How Often Should You Wash Your Gi? After every single training session. No exceptions. Sweat, bacteria, and
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Complete guide to shrinking your Fuji BJJ gi safely.
How to Shrink a Fuji Gi: Step-by-Step Guide Read More »
Walking into your first Brazilian Jiu-Jitsu class can be intimidating. You do not want to be the person who shows up unprepared or brings the wrong gear. This complete checklist covers exactly what to bring, what to leave at home, and how to make a great first impression. The Essential First Day Checklist ✅ MUST
BJJ Gear for First Day: What to Bring (Complete Checklist) Read More »
A quality rash guard is essential for no-gi training and training under your gi. It protects your skin from mat burns, reduces bacteria transfer, and helps regulate body temperature. We tested the top BJJ rash guards on the market to find the best options for every budget. Top 7 BJJ Rash Guards of 2025 1.
Best BJJ Rash Guards 2025: Complete Buying Guide Read More »
Buying your first BJJ gi is confusing. Every brand sizes differently. An A2 in Fuji fits nothing like an A2 in Sanabul. Order wrong and you are stuck with a gi that fits like a tent or cuts off circulation to your legs. This guide breaks down exactly what size BJJ gi to buy based
What Size BJJ Gi Should I Buy? Complete Sizing Guide by Brand Read More »
Finding the right Brazilian Jiu-Jitsu gi can make or break your training experience. Whether you are a white belt stepping on the mats for the first time or a seasoned competitor preparing for your next tournament, the gi you wear affects everything from comfort to performance. We tested and reviewed the top BJJ gis on
Best BJJ Gis of 2025: Complete Buyer’s Guide for Every Budget Read More »
The progress that you make in Jiu-Jitsu is marked with colored belts, just like with any other martial arts. No matter what level you’re currently at, you’re probably wondering what allows you to move on to the next level and how long you need to be on each level. To reach the status of a
Jiu-Jitsu Belt Ranks: A Complete Guide Read More »
When it comes to fitness, there are many aspects of your routine that impact how you perform. One of the most overlooked factors is the gym towel. Without a good microfiber towel to dry off with after exercising, you may miss out on the best part of the workout! That’s why we’re here to help
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Women’s rash guards are a must when training Brazilian Jiu Jitsu. The best women’s rash guard will wick away moisture and keep you cool, while still providing the needed protection for your skin from friction during sparring. In this article, we will provide you with some tips on how to choose the perfect women’s jiu-jitsu
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When you are choosing the best antibacterial body wash, it is crucial to consider skin type. For example, if you have dry skin, it is recommended to go with a moisturizing body wash. If you have sensitive skin or eczema, look for an antibacterial body wash free of fragrances or artificial ingredients. We list below
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If you know or practice Brazilian Jiu-Jitsu, it’s important to know that leg locks are here for the long haul. In the past, leg locks were looked down on in the mainstream Brazilian Jiu-Jitsu competition. Nowadays, if you want to have any chances of winning mid-level to high-level no gi Brazilian Jiu-Jitsu, you must know leg
Leg Lock Jiu-Jitsu: A Complete Guide Read More »
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