Author name: Dan

Rubber guard is a highly technical guard system developed by Eddie Bravo. It is controversial in traditional BJJ circles but undeniably effective in submission grappling and MMA. This guide breaks down the rubber guard system for practitioners curious about this unique approach. What Is Rubber Guard? Rubber guard is a high guard position where you […]

Half guard is the position between guard and being passed. It is a battleground where small adjustments make huge differences. Master half guard and you have a path to sweep, submit, or recover full guard from seemingly bad positions. What Is Half Guard? Half guard is when you have one of your opponent is legs

Flow rolling is the bridge between drilling and live sparring. It develops timing, creativity, and technique without the intensity of competition rolling. This guide explains how to flow roll effectively to accelerate your BJJ development. What Is Flow Rolling? Flow rolling is sparring with reduced resistance and intensity. The goal is continuous movement and technique

BJJ is known for ground fighting, but you need to get there first. Whether in competition or self-defense, knowing how to take someone down safely and effectively is essential. This guide covers fundamental throws and takedowns for BJJ practitioners. Why Takedowns Matter Pulling guard is common in sport BJJ, but takedowns offer advantages: Score points

BJJ was designed for self-defense, not just sport competition. While tournament rules limit techniques, street situations require a different approach. This guide covers practical BJJ for real-world self-defense scenarios. Why BJJ Works for Self-Defense Most real fights end up on the ground. BJJ specializes in ground fighting: Control larger opponents Neutralize strikes Subdue without excessive

Playing guard is only half the game. The ultimate goal is getting to top position where you can control and finish. These five sweeps will give you reliable paths from bottom to top position. The Scissor Sweep The first sweep most white belts learn. Simple, effective, and teaches fundamental mechanics. How It Works Control one

The mount is one of the most dominant positions in Brazilian Jiu-Jitsu. From here, you can strike (in MMA), submit, or transition to other dominant positions. This guide covers how to maintain mount and finish fights from this powerful position. What Is Mount Position? Mount is when you sit on top of your opponent is

Side control is one of the most common positions in BJJ, yet many practitioners struggle to maintain it or escape from it. This guide covers both sides – how to be a crushing top player and how to survive and escape when you are on bottom. What Is Side Control? Side control (also called cross

Passing guard is one of the hardest skills in BJJ. The person on bottom has gravity, leverage, and multiple attacks working for them. These five fundamental guard passes give you a foundation to work from against any guard player. The Knee Slice Pass Most versatile pass in BJJ. Works against closed guard, half guard, and

Submission hunting is exciting, but beginners often waste energy on low-percentage attempts. Focus on these five fundamental submissions first. They work at every level from white belt to black belt. The Rear Naked Choke The highest-percentage submission in BJJ. If you get the back, you should finish the choke. Key Details One arm under their