The short version The IBJJF runs nine weight classes for adult men (Rooster through Ultra Heavy) and eight for adult women, and masters divisions use exactly the same weight limits as adult — nothing gets easier at 40. Gi limits sit about 4–6 lbs above the no-gi limits at the same division name, because you […]
IBJJF Weight Classes Explained: Gi, No-Gi, and What Changes at Masters Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — the masters competition tips that actually matter Taper, don’t cram. Cut live rolling volume in half for the last 10 days
BJJ Masters Competition Tips: How to Compete Smart After 40 Read More »
Your first BJJ tournament is exciting and nerve-wracking. This guide covers everything you need to know before stepping on the competition mats. Before Registration Choose your division based on: Weight (weigh yourself after training) Age (Adult 18-29, Masters 30+) Belt rank Gi or No-Gi Weight Management 2 weeks before: Track daily, stay 2-3 lbs under
BJJ Competition Prep: First Tournament Guide Read More »
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