BJJ is known for ground fighting, but you need to get there first. Whether in competition or self-defense, knowing how to take someone down safely and effectively is essential. This guide covers fundamental throws and takedowns for BJJ practitioners.
Why Takedowns Matter
Pulling guard is common in sport BJJ, but takedowns offer advantages:
- Score points in competition
- Control where the fight goes
- More dominant starting position
- Better for MMA and self-defense
Fundamental Takedowns
Double Leg Takedown
The most common and effective takedown in wrestling and BJJ.
Execution
- Level change (lower your stance)
- Step between opponent is legs
- Drive through with shoulder
- Grab behind both knees
- Run through them or lift and return
Key Points
- Keep head up
- Drive forward, not down
- Follow through to dominant position
Single Leg Takedown
When opponent is standing with one leg forward.
Execution
- Grab one leg at knee
- Run them down or lift
- Control the leg throughout
- Finish to side control
Key Points
- Keep head on inside
- Control the leg tight
- Watch for guillotine if head is outside
Judo Throws for BJJ
Osoto Gari (Major Outer Reap)
Simple but powerful throw using leverage.
Execution
- Control opponent is upper body
- Step across their body
- Sweep their leg from outside
- Drive them backward
Ippon Seoi Nage (One Arm Shoulder Throw)
Classic judo throw that works well in BJJ.
Execution
- Control one arm
- Turn back into them
- Load them onto your back
- Flip them over
Defense and Counters
Sprawl Defense
When someone shoots on you:
- Drop hips back quickly
- Push head down
- Circle to side control
Guillotine Counter
If they shoot with head outside:
- Sprawl
- Wrap their neck
- Finish guillotine choke
Drilling Takedowns
Progressive Resistance
Start with compliant partner, gradually add resistance as technique improves.
Entry Drills
Practice just the entry (level change and step) without finishing. Build muscle memory.
Common Mistakes
- Bending at waist instead of knees
- Looking down (exposes neck)
- Stopping after entry (follow through)
- No setup (telegraphing the shot)
Training Recommendations
Takedowns require specific training:
- Wrestling classes if available
- Judo for throws
- Start standing in sparring
- Drill entries daily
Bottom Line
Takedowns complete your BJJ game. While guard pulling is acceptable, the ability to choose where the fight happens makes you a more complete grappler. Start with double leg and single leg – they are highest percentage and chain together naturally.