Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I tweaked my right knee in a scramble about four years ago, and for a while I figured that was it for my […]
Training BJJ With Bad Knees: How to Adapt Your Game After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about two years I trained Tuesday, Thursday, and Saturday, and by Saturday I felt like I’d been hit by a truck that
How to Recover Faster Between BJJ Sessions After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My knees started talking to me around the time I hit 36. Not screaming, just a low grumble after a hard round of
Best Knee Sleeves for BJJ: My Top Picks Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. The first time I walked into a jiu-jitsu gym, I was in my early thirties and I still felt ancient next to the
Starting BJJ at 40: An Honest Beginner’s Guide Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend things I’d take myself, and supplements are no substitute for medical advice — talk to your doctor before starting anything new. Let’s be honest about what supplements can
Best Recovery Supplements for BJJ Over 40 (What Actually Works) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. This is the injury-prevention deep dive for grapplers over 40. If you want the bigger picture first — how to train, recover, and
How to Train BJJ After 40 Without Getting Injured Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. There’s a moment every grappler past 40 knows well. You’re across from a 23-year-old blue belt who warmed up by doing cartwheels, and
BJJ After 40: How to Train, Recover, and Still Hang With the Young Lions Read More »
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