Your first BJJ tournament is exciting and nerve-wracking. This guide covers everything you need to know before stepping on the competition mats. Before Registration Choose your division based on: Weight (weigh yourself after training) Age (Adult 18-29, Masters 30+) Belt rank Gi or No-Gi Weight Management 2 weeks before: Track daily, stay 2-3 lbs under […]
BJJ Competition Prep: First Tournament Guide Read More »
Your BJJ gi is an investment. Proper care extends its life from months to years. This guide covers everything you need to know about washing, drying, storing, and maintaining your gi to keep it fresh, functional, and competition-ready. How Often Should You Wash Your Gi? After every single training session. No exceptions. Sweat, bacteria, and
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Walking into your first Brazilian Jiu-Jitsu class can be intimidating. You do not want to be the person who shows up unprepared or brings the wrong gear. This complete checklist covers exactly what to bring, what to leave at home, and how to make a great first impression. The Essential First Day Checklist ✅ MUST
BJJ Gear for First Day: What to Bring (Complete Checklist) Read More »
A quality rash guard is essential for no-gi training and training under your gi. It protects your skin from mat burns, reduces bacteria transfer, and helps regulate body temperature. We tested the top BJJ rash guards on the market to find the best options for every budget. Top 7 BJJ Rash Guards of 2025 1.
Best BJJ Rash Guards 2025: Complete Buying Guide Read More »
Buying your first BJJ gi is confusing. Every brand sizes differently. An A2 in Fuji fits nothing like an A2 in Sanabul. Order wrong and you are stuck with a gi that fits like a tent or cuts off circulation to your legs. This guide breaks down exactly what size BJJ gi to buy based
What Size BJJ Gi Should I Buy? Complete Sizing Guide by Brand Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I would train with myself. Updated July 2026. Prices and picks rechecked this month. The short answer Best overall: Fuji All Around. Mid-price, survives daily training, fits
Best BJJ Gis of 2026: Complete Buyer’s Guide for Every Budget Read More »
The progress that you make in Jiu-Jitsu is marked with colored belts, just like with any other martial arts. No matter what level you’re currently at, you’re probably wondering what allows you to move on to the next level and how long you need to be on each level. To reach the status of a
Jiu-Jitsu Belt Ranks: A Complete Guide Read More »
When it comes to fitness, there are many aspects of your routine that impact how you perform. One of the most overlooked factors is the gym towel. Without a good microfiber towel to dry off with after exercising, you may miss out on the best part of the workout! That’s why we’re here to help
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Women’s rash guards are a must when training Brazilian Jiu Jitsu. The best women’s rash guard will wick away moisture and keep you cool, while still providing the needed protection for your skin from friction during sparring. In this article, we will provide you with some tips on how to choose the perfect women’s jiu-jitsu
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When you are choosing the best antibacterial body wash, it is crucial to consider skin type. For example, if you have dry skin, it is recommended to go with a moisturizing body wash. If you have sensitive skin or eczema, look for an antibacterial body wash free of fragrances or artificial ingredients. We list below
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If you know or practice Brazilian Jiu-Jitsu, it’s important to know that leg locks are here for the long haul. In the past, leg locks were looked down on in the mainstream Brazilian Jiu-Jitsu competition. Nowadays, if you want to have any chances of winning mid-level to high-level no gi Brazilian Jiu-Jitsu, you must know leg
Leg Lock Jiu-Jitsu: A Complete Guide Read More »
In order to force an opponent to tap out or quit, practitioners of Brazilian Jiu-Jitsu use the heel hook, which is a grappling submission technique. Some famous Brazilian Jiu-Jitsu heel hook specialists include Gordon Ryan, Rousimar Palhares, Vinny Magalhaes, Keenan Cornelius, Dave Terrell, Eddie Cummings, Garry Tonon, Tom de Blass, Ryan Hall, Jeff Glover, Dean Lister,
Heel Hook BJJ: A Complete Guide Read More »
Even though both Jiu-Jitsu and Judo are forms of grappling, there are many differences between them that you need to be aware of! Jiu-Jitsu and Judo are similar in a way that practitioners in a self-defense situation clinch with their opponents, work toward a takedown, and eventually make their opponent submit to them. The main
What’s the Difference Between Judo v.s. Jiu-Jitsu? Read More »
The Kimura lock, also known as catch wrestling, wristlock, gyaku ude-garami in judo, or chicken wing, is a shoulder lock submission that’s specific to Brazilian Jiu-Jitsu. Kimura is a reminder of how brutal a Brazilian Jiu-Jitsu submission can be, despite the fact that Jiu-Jitsu is often referred to as “the gentle art”. The Kimura lock
Kimura Lock: BJJ Explained Read More »
On your Brazilian jiu-jitsu journey, most of the lessons you learn will come through the hours you spend on the mat. But what many practitioners miss is the fact that you can learn a lot about the history and techniques of jiu-jitsu by picking up a few BJJ books. Nowadays, most of the insights that
The Best BJJ Books to Read in 2026 Read More »
Photo by Octavian Popa from Pexels Are you an MMA fighter actively sparring in the ring? You may be new to MMA, and you’re interested in a supplement for MMA for peak mental and physical conditioning. In this article, we examine the best pre-workout supplements for MMA, giving you the specifics on what product will benefit you the
The Best Pre-Workout Supplement for MMA and BJJ Read More »
Photo by RODNAE Productions from Pexels Brazilian jiu-jitsu is a craft and an art form like no other. As a practitioner of BJJ, you know the significance of gaining a new belt level. Each belt is a symbol of the hours of dedication and commitment exerted. They are the tangible representation of the grueling hours you devoted to
The Best BJJ Belt Brands: Ultimate Breakdown (2026) Read More »
Photo by Artem Podrez from Pexels Finding the perfect Brazilian jiu-jitsu gi can be a struggle if you’re a big guy, as many gis are made to fit average-size and average-height individuals. However, there are several BJJ gis that are crafted to fit bigger (and taller) guys. To choose the best BJJ gi for big guys, you’ll need
BEST BJJ GI FOR BIG GUYS Read More »
Photo by Chris Bueno Licensed Under CC BY 2.0 For anyone looking to try a fun new sport, or maybe find an intense new workout, Brazilian Jiu-Jitsu or BJJ might be right for you. Martial arts can be a terrific way to learn a new skill and stay fit. For those looking to start
WHAT TO WEAR FOR NO GI BJJ Read More »
Women’s divisions in IBJJF competition run from Rooster at the lightest end through Light Feather, Feather, Light, Middle, Medium Heavy, Heavy and Super Heavy, plus an open class that anyone can enter regardless of weight. The part that catches people out is not the list of names. It is how the weigh-in actually works —
Women’s BJJ Weight Divisions: How Weigh-Ins Actually Work Read More »
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