Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. Short version Buy the foam roller first. It covers the big surfaces grappling […]
Massage Gun vs Foam Roller: Which Actually Helps After Rolling? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. TL;DR — sleeve or brace? Knee sleeve ($20–40, neoprene): warmth, compression, and a
Knee Sleeves vs Knee Braces for BJJ: Which Do You Actually Need? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — the short answer The best knee pads for BJJ are low-profile foam pads roughly 5–8mm thick, cut in the volleyball or
Best Knee Pads for BJJ: 6 Styles That Save Your Knees Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — how to prevent ringworm in BJJ Shower and lather properly within 15 to 20 minutes of your last roll. Contact time
How to Prevent Ringworm in BJJ: A Grappler’s Guide Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — the masters competition tips that actually matter Taper, don’t cram. Cut live rolling volume in half for the last 10 days
BJJ Masters Competition Tips: How to Compete Smart After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. Short answer: To roll with bigger opponents, stop matching their strength and start managing space: frames and structure instead of grips and muscle.
How to Roll With Bigger Opponents in BJJ Without Getting Crushed Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — BJJ for stress relief, short version BJJ relieves stress mainly by hijacking your attention. You can’t ruminate about work while someone
BJJ for Stress Relief: What Seven Years of Rolling Did for My Head Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — does magnesium help with BJJ cramps? Usually yes, but only if you’re actually deficient — and a lot of grapplers over
Magnesium for BJJ Cramps: What Actually Works Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR Most BJJ neck pain comes from getting stacked in guard passes, flattened out in mount/side control escapes, or eating repeated pressure without
How to Protect Your Neck in BJJ Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR: Is BJJ good for weight loss after 40? Yes — a typical hour of rolling burns somewhere around 500–700 calories for a
BJJ for Weight Loss After 40: What Actually Happens Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. Somewhere around my late 30s I noticed I couldn’t just eat whatever and roll five rounds on fumes anymore. I’d show up to
BJJ Nutrition Over 40: What I Actually Eat to Train and Recover Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I didn’t think about cauliflower ear until my third year of training, when a blue belt half my age drove his forearm into
How to Prevent Cauliflower Ear in BJJ Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I didn’t buy a massage gun until my third year back on the mats after a two-year layoff. Before that I figured foam
Best Massage Gun for BJJ Recovery: What Actually Helps After Rolling Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My lower back used to only bother me after a hard week of squats. Now it talks to me after a bad round
BJJ Lower Back Pain: How to Fix It and Keep Rolling After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I put off creatine for years because I thought it was a young guy’s supplement — something for 22-year-olds trying to add ten
Creatine for BJJ: The One Supplement Worth Taking Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My calendar for a normal week has back-to-back meetings from 9 to 5, a kid who needs picking up at 5:45, and about
BJJ for Busy Professionals: How to Train With a Packed Schedule Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My hands used to just work. Now every Monday morning I look at my fingers before I even get out of bed and
How to Tape Your Fingers for BJJ (The Method That Actually Works) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I’ve taken three real breaks from jiu-jitsu in my training life. A blown MCL that cost me four months. A work stretch that
Returning to BJJ After a Break: A Smart Comeback Plan Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about two years I thought my hips were just “tight” and that was that. I’d warm up, roll, get stuck flat under
BJJ Mobility Exercises: A Joint-by-Joint Guide for Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about a year I trained five days a week because that’s what the 24-year-old phenoms at my gym did, and I figured
How Often Should You Train BJJ After 40? An Honest Frequency Guide Read More »
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