Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — BJJ for stress relief, short version BJJ relieves stress mainly by hijacking your attention. You can’t ruminate about work while someone […]
BJJ for Stress Relief: What Seven Years of Rolling Did for My Head Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — does magnesium help with BJJ cramps? Usually yes, but only if you’re actually deficient — and a lot of grapplers over
Magnesium for BJJ Cramps: What Actually Works Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR Most BJJ neck pain comes from getting stacked in guard passes, flattened out in mount/side control escapes, or eating repeated pressure without
How to Protect Your Neck in BJJ Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR: Is BJJ good for weight loss after 40? Yes — a typical hour of rolling burns somewhere around 500–700 calories for a
BJJ for Weight Loss After 40: What Actually Happens Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. Somewhere around my late 30s I noticed I couldn’t just eat whatever and roll five rounds on fumes anymore. I’d show up to
BJJ Nutrition Over 40: What I Actually Eat to Train and Recover Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I didn’t think about cauliflower ear until my third year of training, when a blue belt half my age drove his forearm into
How to Prevent Cauliflower Ear in BJJ Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I didn’t buy a massage gun until my third year back on the mats after a two-year layoff. Before that I figured foam
Best Massage Gun for BJJ Recovery: What Actually Helps After Rolling Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My lower back used to only bother me after a hard week of squats. Now it talks to me after a bad round
BJJ Lower Back Pain: How to Fix It and Keep Rolling After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I put off creatine for years because I thought it was a young guy’s supplement — something for 22-year-olds trying to add ten
Creatine for BJJ: The One Supplement Worth Taking Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My calendar for a normal week has back-to-back meetings from 9 to 5, a kid who needs picking up at 5:45, and about
BJJ for Busy Professionals: How to Train With a Packed Schedule Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My hands used to just work. Now every Monday morning I look at my fingers before I even get out of bed and
How to Tape Your Fingers for BJJ (The Method That Actually Works) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I’ve taken three real breaks from jiu-jitsu in my training life. A blown MCL that cost me four months. A work stretch that
Returning to BJJ After a Break: A Smart Comeback Plan Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about two years I thought my hips were just “tight” and that was that. I’d warm up, roll, get stuck flat under
BJJ Mobility Exercises: A Joint-by-Joint Guide for Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about a year I trained five days a week because that’s what the 24-year-old phenoms at my gym did, and I figured
How Often Should You Train BJJ After 40? An Honest Frequency Guide Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. A guy named Rich walked into my gym last spring. Fifty-three, knees that had already had one scope, a desk job, and a
Starting BJJ at 50: An Honest Guide to Beginning Late Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about three years I treated the warm-up as the part of class I could skip if I showed up late. Roll in,
BJJ Warm Up Routine for Grapplers Over 40 (10 Minutes) Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. The first time a 23-year-old blue belt called my game “old man jiu jitsu” he meant it as an insult. He’d just spent
Old Man Jiu Jitsu: A Smarter Game After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I tweaked my right knee in a scramble about four years ago, and for a while I figured that was it for my
Training BJJ With Bad Knees: How to Adapt Your Game After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. For about two years I trained Tuesday, Thursday, and Saturday, and by Saturday I felt like I’d been hit by a truck that
How to Recover Faster Between BJJ Sessions After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My knees started talking to me around the time I hit 36. Not screaming, just a low grumble after a hard round of
Best Knee Sleeves for BJJ: My Top Picks Over 40 Read More »
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