Short answer: Fingers, knees and shoulders account for most of it. Fingers are the most frequent, knees the most disruptive, shoulders the most likely to put you in front of a doctor. Per hour of training the risk is low, around 5.5 injuries per 1,000 training hours in one survey. Competition is roughly ten times […]
Common BJJ Injuries: What Actually Happens on the Mats Read More »
Short answer If you are over 40 and picking one, start with BJJ. Not because it is superior, but because adult beginner programs exist almost everywhere and adult wrestling rooms mostly do not. Wrestling is harder on the knees, neck and cardio, and it has no built-in escape valve the way tapping does in jiu-jitsu.
BJJ vs Wrestling for Adults: Which Should You Actually Start After 40? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. The short answer The gi is generally easier on an aging body: slower
Gi vs No-Gi After 40: Which Is Easier on an Aging Body? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. Short version Buy the foam roller first. It covers the big surfaces grappling
Massage Gun vs Foam Roller: Which Actually Helps After Rolling? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend gear I would train with myself. TL;DR — sleeve or brace? Knee sleeve ($20–40, neoprene): warmth, compression, and a
Knee Sleeves vs Knee Braces for BJJ: Which Do You Actually Need? Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — the short answer The best knee pads for BJJ are low-profile foam pads roughly 5–8mm thick, cut in the volleyball or
Best Knee Pads for BJJ: 6 Styles That Save Your Knees Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — how to prevent ringworm in BJJ Shower and lather properly within 15 to 20 minutes of your last roll. Contact time
How to Prevent Ringworm in BJJ: A Grappler’s Guide Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — the masters competition tips that actually matter Work out which division you actually make before anything else, because that decision shapes
BJJ Masters Competition Tips: How to Compete Smart After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. Short answer: To roll with bigger opponents, stop matching their strength and start managing space: frames and structure instead of grips and muscle.
How to Roll With Bigger Opponents in BJJ Without Getting Crushed Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — BJJ for stress relief, short version BJJ relieves stress mainly by hijacking your attention. You can’t ruminate about work while someone
BJJ for Stress Relief: What Seven Years of Rolling Did for My Head Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR — does magnesium help with BJJ cramps? Usually yes, but only if you’re actually deficient — and a lot of grapplers over
Magnesium for BJJ Cramps: What Actually Works Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR Most BJJ neck pain comes from getting stacked in guard passes, flattened out in mount/side control escapes, or eating repeated pressure without
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Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. TL;DR: Is BJJ good for weight loss after 40? Yes — a typical hour of rolling burns somewhere around 500–700 calories for a
BJJ for Weight Loss After 40: What Actually Happens Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. Somewhere around my late 30s I noticed I couldn’t just eat whatever and roll five rounds on fumes anymore. I’d show up to
BJJ Nutrition Over 40: What I Actually Eat to Train and Recover Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I didn’t think about cauliflower ear until my third year of training, when a blue belt half my age drove his forearm into
How to Prevent Cauliflower Ear in BJJ Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I didn’t buy a massage gun until my third year back on the mats after a two-year layoff. Before that I figured foam
Best Massage Gun for BJJ Recovery: What Actually Helps After Rolling Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My lower back used to only bother me after a hard week of squats. Now it talks to me after a bad round
BJJ Lower Back Pain: How to Fix It and Keep Rolling After 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. I put off creatine for years because I thought it was a young guy’s supplement — something for 22-year-olds trying to add ten
Creatine for BJJ: The One Supplement Worth Taking Over 40 Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My calendar for a normal week has back-to-back meetings from 9 to 5, a kid who needs picking up at 5:45, and about
BJJ for Busy Professionals: How to Train With a Packed Schedule Read More »
Disclosure: Jiuoss is reader-supported. When you buy through links on our site, we may earn a small commission at no extra cost to you. I only recommend gear I’d train with myself. My hands used to just work. Now every Monday morning I look at my fingers before I even get out of bed and
How to Tape Your Fingers for BJJ (The Method That Actually Works) Read More »
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